All coaching programmes are delivered through personalised one-to-one sessions.
Available both online, in person or out walking in nature. Initial sessions last 60–90 minutes, with subsequent sessions being 50 minutes. We focus on practical, realistic changes that fit seamlessly into your daily routine. You’ll work with either Ceri or Charlotte, both fully qualified health coaches, who provide supportive guidance, empowering you with the knowledge and tools to build healthier, sustainable habits.
6-WEEK PROGRAMME | £495
Wake up with vitality - Health Reset
This programme is ideal if you feel stuck with your current habits and want to improve a specific area of your health, such as your nutrition, movement or energy levels.
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Through personalised coaching, we focus on small, achievable changes that quickly create positive impact. By the end of the programme, you will feel more energised, motivated, and confident in the habits you are building.
WHAT YOU GET
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1 x 60-90 minute health reset consultation.
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5 x 50 minute personalised 1:1 coaching sessions
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Energy and blood sugar assessment
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Personalised goal setting and action planning
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Relevant resources to support your progress
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Weekly accountability and support
8-WEEK PROGRAMME | £645
Back to Me -
Balance and Priorities
This programme focuses on helping you restore balance in your life while improving your health and wellbeing. It is designed for individuals who feel overwhelmed by busy schedules, work commitments, and family responsibilities, and want to prioritise their wellbeing again.
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Together we identify what truly matters to you, reduce overwhelm, and create simple, sustainable routines that support both your health and your lifestyle. By the end of the programme you will feel calmer, focused and more in control.
WHAT YOU GET
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1 x 60-90 minute balance and priorities consultation.
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7 x 50 minute personalised 1:1 coaching sessions
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Lifestyle and wellbeing assessments
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Mid-programme progress review
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Personalised goal setting and action planning
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Practical guidance on health and wellbeing
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Resources to support you throughout
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Weekly accountability and support
MOST POPULAR PACKAGE
10-WEEK PROGRAMME | £795
Live With Direction - Complete Transformation
This programme offers a deep level of support for those ready to create meaningful, long-term change. By reviewing of areas of your health and lifestyle, it supports you to fully transform the way you live.
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With additional coaching sessions and ongoing guidance, this programme provides the structure, accountability, and clarity needed to build lasting habits and achieve your wellbeing goals with ultimate confidence.
WHAT YOU GET
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1 x 60-90 minute complete transformation consultation.
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8 x 50 minute personalised 1:1 coaching sessions
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1 x 50 minute final evaluation session
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Lifestyle and wellbeing assessments
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Personalised goal setting and long-term wellness planning
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Practical guidance and tools to support continued success
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Resources to support you throughout
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Deep accountability and structured progress reviews
When your programme comes to an end, we offer bespoke maintenance programmes to keep you on track or simple one-off sessions in order to cement your new habits.
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PLUS A FREE
EBOOK
(worth £95!)
Book Your Complimentary 20-Minute Discovery Call
HEALTH & ENERGY ASSESSMENT
Complete our Health and Energy Assessment to uncover where you would like support and the areas where small, focused changes can make the biggest difference.
HEALTH COACHING
Discover how personalised guidance can help you live with renewed energy, improved health, and a clearer sense of purpose.
ON THE BLOG
HOW TO BE HAPPIER TODAY: ADD THESE 5 HEALTHY HABITS TO YOUR ROUTINE
MOVEMENT FOR LONGEVITY: THE ANTI-AGEING WORKOUT THAT DOESN'T INVOLVE A GYM
HORMONES UNCHAINED: THE SURPRISING WAYS STRESS WEAVES INTO YOUR VITAL HEALTH